Blogs - The Menopause Mentor

The Menopause Mentor

Blogs

Healthy Shifts into Wellness Careers, Ditching the Traditional 9-5

March 4, 2022

Below the Belt: It's More than Kegels with Stephanie Kelsick, PT, OCS, CSCS

January 6, 2022

From PRTCL: How Can Women Over Forty Be Their Healthiest?

November 8, 2021

The Gym & Narcissism

September 22, 2021

Welcome to my website where education meets transformation. I provide expert-led training for fitness professionals seeking to elevate their impact, and personalized 1:1 virtual coaching for women over 40 navigating the stages of menopause.

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I feel Stronger

"I love how easy it is to train with Irene. Her sessions are organized, personalized, and totally doable from home. I feel stronger, more confident, and finally in control of my workout."

Mary H.

Long Island, New York

I feel safe

"No more scrambling for child care or commuting to the gym. Irene’s virtual training is seamless, professional, and results-driven. I feel safe, supported, and stronger every week."

Erin O

Seattle, Washington

Tailored to my goals

"Working with Irene has been a game-changer. Her resistance training is tailored to my goals and lifestyle, and I never have to leave the house. It’s efficient, empowering, and exactly what I needed."

Mary R.

Moscow, Idaho

the real deal

"Irene is the real deal—professional, knowledgeable, and incredibly supportive. Her virtual sessions fit perfectly into my busy life. No driving, no child care stress—just safe, effective workouts designed just for me."

Lenora W.

Baltimore, Maryland